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The Truth About Low Carb Protein Diet

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By : Hiram Schroder   29 or more times read
Submitted 2019-01-24 01:21:15

In fact, it has been scientifically proven that ketosis actually helps in slowing down the aging process. Aging is mostly caused by junk protein accumulation in the cells, which leads to the cell eventually dying out. If the body stays in ketosis, then the junk protein is cleared from the cells since this protein is attack by the body to make energy. This helps preserve the cell for a longer duration thus drastically slowing down the aging process.

keto diet results Weight loss is fast at the beginning, especially if you are used to a high carbohydrate diet. A drastic drop in carbohydrates will lead to quick weight loss until your body adjusts. Great fat burning diets also recommend that you distribute your meals throughout the day. Consuming 6 smaller meals each day can be quite good for metabolism. Of course the size of these meals ought to be significantly smaller.

This will likely keep the metabolic process operating throughout the day. There is a common misconception that subsequent a keto diet plan like Atkins is hazardous. Since we are talking about keto diet, let's see how how many carbs a day on keto relates to it. The truth is that being in ketosis is a completely naturally point out. The human body creates ketones to make use of as fuel from the absence of glucose. If you want to really change your life, you need to find a plan you can use for the rest of your life.

The very low carb diet is very hard to stay on long term. But you can lose weight this way. So, after learning this, I decided to lower my carbohydrates dramatically and add more fat! I started eating more bacon, red meat, peanut butter, cheese, coconut oil, butter and heavy cream. Remember, if your body has no carbohydrates to use as an energy source, it will use fat. keto diet basics

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